The Pervasiveness of Health Trackers
Over the past year or so, I’ve been facing a considerable degree of health-related anxiety. This is new for me, as I've always dismissed minor aches, occasional stomach upsets, or period cramps. Recently, however, I've been struggling with recurring feelings that a different part of my body is unwell every few weeks, even though I know it's in my head since I have little to no actual symptoms. I am very diligent about my health, getting comprehensive checkups every six months, and I have a large medical insurance policy that my friends consider excessive. I maintain a healthy lifestyle by going to bed early, working out daily, avoiding alcohol and most processed foods, and eating at home most of the time. Over the past decade, I have lost several family members and one dear friend, and I suspect these experiences have heightened the awareness of my own mortality. I can't completely make up my mind about the pervasiveness of health-related technology at our disposal. On ...